Guava is an another tropical fruit which is readily available in winter season. It is a powerhouse of nutrients. It is also called as "Super food". Guava fruit has exotic flavor, taste and health promoting characteristics.
* Guava is a good source of pectin. High pectin content in guava would reduce the amount of stabilizing and gelling agent, which is usually added to reduce synersis. It is a rich source of relatively low methoxylated pectin (50%) amounting to more than 10% of the dry weight.
* It is a rich source of vitamin C and good source of calcium and phosphorus.
* Guava
is rich in tannins, phenols, triterpenes, flavonoids, essential oils, saponins,
carotenoids, lectins, vitamins and fatty acids.
* They are useful
sources of nicotinic acid, phosphorous, soluble fiber and dietary fiber which make tham a bulk laxative.
* Guavas are sodium free and low in fat and calories.
* They are high in lutein, zeaxanthine and lycopene and particularly in quercetin. Quercetin is thought to contribute to the anti-diarrhea effect of guava; it is able to relax intestinal smooth muscle and inhibit bowel contractions. Zeaxanthine helps in prevention of age associated eye disorders.
* They also used in the treatment of dirrhoea, dysentry, constipation, cough, cold, high blood pressure, weight loss, diabetes, scurvy and in skin care.
healthy nutritious fruit, thanks for good informations.
ReplyDeleteGuava is so nutritious and healthy. it also tastes good but is it suitable for a person suffering from cough and cold.
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