Live your life with Heart-wise

Heart is the main organ of body that circulate nutrients to whole body through blood circulation.
You become what you eat and what you do.

One's overall health not only indicate that he/she is free from diseases but it also indicate his/her physical fitness, mental ability and spiritual health.

To become physically healthy avoid junk and fatty food, eat healthy diet and do regular exercise.

Think positive for your mental well-being; pray and do meditation for your good spiritual health which overall keeps your heart healthy.

Grapes are not always sour

Grapes are one of the delicious fruits. They contain numerous health benefits due to their rich nutrient Profile.
Black grapes are rich source of antioxidants which are helpful in prevention of different diseases.

Several health benefits of grapes are as follows:-
# A research study indicated that grapes are helpful in prevention of breast cancer and heart attack. Juice of black grapes prevents the thrombosis of blood.
# Grape pulp is a rich source of glucose and sugar.
# Grapes work as an appetizer and maintain good digestion.
# They are also helpful in treatment of acne and pimples.
# If anybody wants to increase their haemoglobin level, he/ she should drink one glass grape juice daily.
# Daily intake of grape juice may be helpful in problem of migraine.
Daily intake of grapes may provide relief from arthritis. It also prevents ageing.

Due to their antioxidant contents, regular consumption of grapes may fight from various pathophysiological diseases  and make you healthy.
So, eat this mouth watering, delicious and healthy fruit daily and be healthy.