Flax seeds

Flax seeds or Alsi typically has a small seed 3.0-6.0 mm in length and 2.0-3.5 mm in diameter. These contain a good amount of α-linolenic Acid (ALA), an omega-3 fatty acid, protein, dietary fiber, lignan, specifically secoisolariciresinol diglucoside (SDG). ALA is beneficial for infant brain development, reducing blood lipids and cardiovascular diseases. Its dietary fiber exhibits positive effect to reduce constipation, to keep better bowel movement and as hypocholestermic agent. SDG have antioxidant activity and free oxygen radical scavenging activity. Consequently, it may have anticancer property. At some extent, SDG helps in bone development.

       Table 1. Nutritional value per 100g of flax seeds

Nutrients	Amount
Energy (kcal)	534.00
Carbohydrates (g)	28.88
Sugars (g)	1.55
Dietary fiber (g)	27.30
Fat (g)	42.16
Saturated fat (g)	3.66
Monounsaturated fat (g)	7.52
Polyunsaturated fat (g)	28.73
Protein (g)	18.29
Thiamine (mg)	1.64
Riboflavin (mg)	0.16
Niacin (mg)	3.08
Pantothenic acid (mg)	0.98
Vitamin B6 (mg)	0.47
Folate (µg)	0.00
Vitamin C (mg)	0.60
Calcium (mg)	255.00
Iron (mg)	5.73
Magnesium (mg)	392.00
Phosphorus (mg)	642.00
Potassium (mg)	813.00
Zinc (mg)	4.34

Health benefits of flax seeds

• It is most commonly used as a laxative in treatment of constipation.
• It is also used during menopause for hot flashes and breast pain.
• Flaxseed oil is used for various conditions including arthritis.
• Both flaxseed and flaxseed oil have been used for reducing the cholesterol levels and in the prevention of cancer. It is also said that the seeds can act as a helpful prevention against angina pectoris and arteriosclerosis.
• The seeds are very useful in elimination of secretions in the respiratory tract. They are helpful in cases of bronchitis and cold.
• Daily use of flax oil protects gastric and urinary membrane.
• Taken externally, the oil obtained from the seeds is recognized due to its demulcent and emollient properties. It protects and softens the irritated skin.