Heart is the main organ of body that circulate nutrients to whole body through blood circulation.
You become what you eat and what you do.
One's overall health not only indicate that he/she is free from diseases but it also indicate his/her physical fitness, mental ability and spiritual health.
To become physically healthy avoid junk and fatty food, eat healthy diet and do regular exercise.
Think positive for your mental well-being; pray and do meditation for your good spiritual health which overall keeps your heart healthy.
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